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Oral health: Brush up on dental hygiene basics Think you know about brushing and flossing methods Understand the fundamentals and what you can do in order to promote oral health. By Mayo Clinic Staff Your smile and your overall health depend on easy dental care habits, such as brushing and flossing.

Brushing for oral health starts with teeth. Maintaining the place may prevent gum disease, while maintaining your tooth surfaces clean helps you stave off cavities and gum disease. Consider these brushing fundamentals: Brush your teeth twice per day. Do not rush, when you brush.

Don't brush after eating, particularly if you had something acidic like soda or grapefruit. Do not forget to clean your tongue, which harbors bacteria. Use the appropriate equipment. Use a fluoride toothpaste and a toothbrush that suits your mouth . Consider using an electrical or battery-operated toothbrush, which may decrease plaque and a mild form of gum disease (gingivitis) more than does guide brushing.


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Exercise decent technique. Hold your toothbrush at a small angle aiming the bristles toward the region where your enamel and your gum meet. Brush with circular brief back-and-forth motions. Too hard or using hard bristles can hurt your gums. Brush your teeth for 2 minutes. Don't forget to brush your tongue, in addition to the chewing, inside and outside surfaces of your teeth. best dentist richmond va

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Always rinse your toothbrush with water. Store your toothbrush until using it and let it air-dry. Attempt to keep it separate from toothbrushes in the holder to stop cross-contamination. Do not regularly cover toothbrushes or store them in containers, which can promote the growth of bacteria, yeast and mould.

Put money into a brand new toothbrush or a replacement head to your electrical or toothbrush every 3 months or sooner if the bristles become or flay irregular. Flossing for health You can't hit the bacteria and under the gum line with a toothbrush.

When you floss: Don't skimp. Break off about 18 inches (46 centimeters) of dental floss. Wind the majority of the floss around the middle finger on one hand, and the rest across the middle finger on the other hand. Grip the floss. Be gentle.

Making a c shape, when the floss reaches your gum line, curve it against a single tooth. Take it one tooth at one time. Slide the floss. Use the floss to rub against the side of the tooth in an up-and-down movement. Unwind brand new floss as you progress to the rest of your teeth.

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If you find it hard to manage floss, use an interdental cleaner like a dental pick flosser, miniature brushes which hit between a water flosser, or wooden or silicone wedge plaque remover. As long as you do a job, it doesn't matter if you floss or brush first.

Also, resist the urge to use toothpicks or other items that may injure your teeth and allow in bacteria. If you smoke, try to quit. Applying tobacco increases your risk of many diseases, such as gum disease and tooth loss. When to find the dentist To reduce gum disease and other oral health problems, schedule routine dental cleanings and examinations that have X-rays.

June 06, 2019 Prove references Oral health topics: Home hygiene that is oral. American Dental Association. Accessed. Preventing periodontal disease. The American Academy of Periodontology. Accessed. Health topics: Toothbrushes. May 25, 2019 accessed. Wilder RS, et al.. Gingivitis and periodontitis in adults: dental treatment and Classification.

Caring for your teeth and mouth. Accessed May 25, 2019. National Institute of Dental and Craniofacial Research. May 18, 2019 accessed. See more In-depth.

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Take care of your teeth Achieving teeth requires a lifetime of care. It is vital to take the right steps each day to look after them and avoid problems, even if you've been advised that you have nice teeth. This entails getting the care products that are right, in addition to being mindful.


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Don't go to bed It is no secret that the general recommendation is to brush at least twice every day. Many of us continue brushing our teeth time. But cleaning prior to bed eliminates the plaque and germs that accumulate through the day.


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2. Brush correctly The way is nearly as bad as not brushing at all. Don't rush, moving the toothbrush in gentle, circular motions to remove plaque.

Do not neglect your tongue Plaque may also develop in your tongue. Not only does this lead to bad mouth odor, but it can lead to oral health issues. Gently brush your tongue every time you brush your teeth. 4. When it comes to toothpaste, use a fluoride toothpaste, there are important elements to look for than whitening tastes and energy.

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This substance remains a mainstay in health while fluoride has come under scrutiny by people worried about how it impacts other regions of health. This is only because fluoride is a leading defense against tooth decay. It operates by fighting germs which can lead to decay, as well as providing a protective barrier to your teeth.


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5. Heal flossing as important as cleaning Many who brush neglect to floss. "Flossing isn't only for getting those small parts of Chinese broccoli or food that may be getting stuck in between your teeth," says Jonathan Schwartz, DDS. "It is really a way to stimulate the gums, reduce plaque, and assist lower inflammation in the area." Flossing once a day is usually sufficient to reap these benefits.

6. Do not let flossing you are stopped by difficulties Flossing can be hard for elderly adults with arthritis and kids. Look for resources that can help you floss your teeth, rather than give up. A difference can be made by ready-to-use dental flossers from the pharmacy. 7. Consider mouthwash Advertisements make mouthwash seem crucial for good oral health, as they don't understand how they work but many men and women skip them.

"Mouthwashes are helpful as an adjunct tool to help bring things into balance," he explains. "I think in children and older folks, where the capability to brush and floss may not be ideal, a mouthwash is particularly helpful." Consult your dentist to get mouthwash recommendations. Certain brands are people with sensitive teeth, and perfect for kids.


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Buy toothpaste on the internet. 8. Water Water continues to be the best drink for your general health such as oral health. Additionally, as a guideline, Schwartz recommends drinking water. This can help wash out some of the negative effects of acidic and sticky foods and drinks in between brushes.

Eat veggies and fruits in regards to your teeth foods are suitable, but perhaps not too much. Eating fresh, crispy create not only contains fiber that is more healthy, but it's also the ideal option for your teeth. "I tell kids to get their children on harder-to-eat and eat meals at a younger age," says Schwartz.